https://szfitnes.com/personal-trainer daily 0.75 2021-09-16 https://images.squarespace-cdn.com/content/v1/5c71f8f2a9ab952156ee1575/1551279679511-ZO25UOKHQQ7V9DBPEWC7/image-asset.jpeg Trainer - Qualification Certified CanFit Pro Trainer. Precision Nutrition Certified PN. Functional Range Condition (FRCms). Eleiko Strength and Conditioning Coach. Darby Training System Practitioner (DTS) - Running- Powerlifting- Assessment. Power Club Fundamentals - (DTS) Low Back Pain Specialist - (DTS). Trigger Point Myofacial Compression Technic Lv1-Lv2 Top Shape: Adaptive Fitness Certification Course Functional Pattern Online Level 4 | GoodLife Trainer B.A University of Ottawa. First Aid https://images.squarespace-cdn.com/content/v1/5c71f8f2a9ab952156ee1575/1551277905872-DFUCW7P5O4QTVMUCEG0F/DSCF0853.jpg Trainer - Hi! My name is Saleh. After working in the fitness industry for the past decade, both in Ottawa and Vancouver, I learned that guidance, encouragement, and a detailed plan of action are paramount to reaching your fitness goals. That can be from losing weight, building muscle, or developing a healthy lifestyle I became a Personal Trainer & health coach because I saw the value in helping people succeed. I aim to create an environment that promotes self-growth and development. You are not alone. You will gain strength, self-confidence, and control of your body and mind. My Training Philosophy is to get you comfortable with being uncomfortable. I will challenge you, break old habits, and create goals that will help build your overall well-being. Building on your body’s endurance is essential, this includes looking at your body’s Mobility, Strength and Conditioning. Guiding my clients through their fitness journey and helping them achieve their goals is an honour. Watching them run their first 10K, improve their performance (pre-hab and re-hab) and witness their change in body composition; are achievements that fuel my passion for my work. I am passionate about creating healthy changes and developing fitness tools that will impact your every day living. Let’s start! Book A Consult ➝ https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510775732973-2ZW6HOZQ9SO6XUBXDWDV/PICKUPS_045.jpg Trainer https://szfitnes.com/home-1 daily 1.0 2021-01-26 https://images.squarespace-cdn.com/content/v1/5c71f8f2a9ab952156ee1575/1552770254718-UMRIFIVF9VAE6WHNESQL/Qzsolhito-mo-77.png Home https://images.squarespace-cdn.com/content/v1/5c71f8f2a9ab952156ee1575/1585944659989-3FPMU2QO9FFG29CC2J8E/DSCF9296.jpg Home - JUST START Taking the first step is always the most challenging when making the decision to improve your fitness lifestyle. But making that transition does not have to be hard. As a Certified Personal Trainer, I am here to guide you and implement a tailored blueprint that will help you reach Your Fitness Goals! I pride myself in taking the time and effort to get to know my clients and further understand why reaching their fitness goals is important. Making sure that you develop the necessary tools to continue training without me is the ultimate goal. Learn more ➝ https://images.squarespace-cdn.com/content/v1/5c71f8f2a9ab952156ee1575/1585935699906-FUGTFDZRNY08X193HZYK/DSCF0894-2.jpg Home - MOBILITY SPECIALIST Functional Range Conditioning (FRC)® In order to tackle “functional” training, you have to have a functional body that is able to adhere to the physical demands that your body requires. This can range from Balance, Strength, Mobility, and Power. Making sure you move well, strength train, get fit, and healthy is crucial to keeping your body healthy in the long run. As your Personal Trainer, my goal is for your train well and be pain-free. Learn more ➝ https://images.squarespace-cdn.com/content/v1/5c71f8f2a9ab952156ee1575/1552644792986-8OM89LXI2UGO74424GLC/FRC.png Home https://images.squarespace-cdn.com/content/v1/5c71f8f2a9ab952156ee1575/1608049604091-0EYUUKJVT4ZGUSMQTBWC/image-asset.jpeg Home - NUTRITION Precision nutritionist PN@ Nutrition plays a tremendous part in achieving a healthier and stronger lifestyle. Establishing the right habits to lose weight, gain muscle, have a better understanding and awareness of how foods play is an integral part of your fitness journey. Your having sound guidance and direction is important. Learn more https://images.squarespace-cdn.com/content/v1/5c71f8f2a9ab952156ee1575/1552777037802-YGWQ1TPC79CL5WSS22S5/PN_CertL1_badge_ART.jpg Home https://images.squarespace-cdn.com/content/v1/5c71f8f2a9ab952156ee1575/1553461078087-9MDN2HFZ2AKA23ABXSIF/PICKUPS_012.jpg Home https://images.squarespace-cdn.com/content/v1/5c71f8f2a9ab952156ee1575/1593193244391-IAC8TX80I5ZYQT38DKSS/DSCF0889-Edit.jpg Home https://images.squarespace-cdn.com/content/v1/5c71f8f2a9ab952156ee1575/1607917323246-PVHJYP2MXH1SR268LEWE/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5c71f8f2a9ab952156ee1575/1608050357600-308LU5KQXA4HRIPLZ09Q/image.jpg Home https://images.squarespace-cdn.com/content/v1/5c71f8f2a9ab952156ee1575/1608050504825-3GFPSGAG5UJZA03H7KJW/image.jpg Home https://szfitnes.com/registration daily 0.75 2020-12-19 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510775112046-84C1X99RROVCIH6D7B1H/PICKUPS_012.jpg Registration https://szfitnes.com/article daily 0.75 2022-01-09 https://szfitnes.com/article/2022/1/9/your-aerobic-training-matter monthly 0.5 2022-01-09 https://images.squarespace-cdn.com/content/v1/5c71f8f2a9ab952156ee1575/1641759681443-ZBNNIHHKAG1SNYJQIBWR/DSCF9148.jpg Article - Your Aerobic Training Matters! https://szfitnes.com/article/2021/4/13/your-relationship-with-food-matters monthly 0.5 2021-04-14 https://images.squarespace-cdn.com/content/v1/5c71f8f2a9ab952156ee1575/1618343995107-5VPQJDALE6JH1EVM2UMO/DSCF4617.jpg Article - Your Relationship With Food Matters - Your Relationship With Food Matters https://images.squarespace-cdn.com/content/v1/5c71f8f2a9ab952156ee1575/1618343817334-B6RWG4KYP446WQNP5RB3/DSCF4618.jpg Article - Your Relationship With Food Matters - Rustic Chicken Salad https://szfitnes.com/article/2021/3/17/client-checkin monthly 0.5 2021-03-18 https://images.squarespace-cdn.com/content/v1/5c71f8f2a9ab952156ee1575/1616036899143-MK389MLG5F5SVVIV7PPD/DSCF0757.jpg Article - Client Check In - CLIENT CHECK IN https://szfitnes.com/article/2021/2/19/why-protien monthly 0.5 2021-03-18 https://szfitnes.com/article/fitnesssupport monthly 0.5 2021-02-15 https://images.squarespace-cdn.com/content/v1/5c71f8f2a9ab952156ee1575/1613405868037-T6G1VT75RX8NFZ8WXBLA/AdobeStock_237143014.jpeg Article - Having The Right Support - Your support team matters https://szfitnes.com/article/2021/1/29/poke-bowl monthly 0.5 2021-03-18 https://images.squarespace-cdn.com/content/v1/5c71f8f2a9ab952156ee1575/1611944921866-TGM5WLPKJL0OJNFAT9N3/Poke.jpg Article - Poke Bowl - Poke Bowl This is the easiest and most delicious Poke bowl you can make. But the best part is that you can really explore and make something to your own creation https://szfitnes.com/article/pazole monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/5c71f8f2a9ab952156ee1575/1618344275863-CMNBZN7XQA95X8UH0F3G/IMG_1024.jpg Article - Pazole - POZOLE https://szfitnes.com/article/category/recipes monthly 0.5 https://szfitnes.com/article/category/Coaching monthly 0.5 https://szfitnes.com/article/tag/remote+fitness+trainer monthly 0.5 https://szfitnes.com/article/tag/Muscle+gain monthly 0.5 https://szfitnes.com/article/tag/Online+personal+trainer monthly 0.5 https://szfitnes.com/article/tag/Weight+loss monthly 0.5 https://szfitnes.com/article/tag/Personal+Training+Ottawa monthly 0.5 https://szfitnes.com/personal-training daily 0.75 2020-07-28 https://images.squarespace-cdn.com/content/v1/5c71f8f2a9ab952156ee1575/1595970471555-6Z7Q88XE6U7RF48LHDBC/DSCF4103.jpg Personal Training - PERSONAL TRAINING https://images.squarespace-cdn.com/content/v1/5c71f8f2a9ab952156ee1575/1552644792986-8OM89LXI2UGO74424GLC/FRC.png Personal Training https://images.squarespace-cdn.com/content/v1/5c71f8f2a9ab952156ee1575/1595970746293-W122R88M56QYF6YTNEYS/DSCF4081.jpg Personal Training https://szfitnes.com/online-training daily 0.75 2021-01-21 https://images.squarespace-cdn.com/content/v1/5c71f8f2a9ab952156ee1575/1576634145056-ZJKZ2LKBKM7YUGGOHUEU/DSCF8428.jpg Remote Personal Training/ Online - REMOTE PERSONAL TRAINING - ONLINE https://images.squarespace-cdn.com/content/v1/5c71f8f2a9ab952156ee1575/1576636290028-REZL8PUIO0ROU4JRZ7ZD/Screen+Shot+2019-12-01+at+9.30.24+PM.png Remote Personal Training/ Online Consistency and smart coaching https://images.squarespace-cdn.com/content/v1/5c71f8f2a9ab952156ee1575/1576636079540-4NUWVIEIJSQGTOU158A0/Screen+Shot+2019-12-17+at+4.17.54+PM.png Remote Personal Training/ Online https://szfitnes.com/nutritionist daily 0.75 2019-12-18 https://images.squarespace-cdn.com/content/v1/5c71f8f2a9ab952156ee1575/1552591125166-C9OSPOQQOM2EORQE3QTD/PN_CertL1_badge_ART.jpg Nutrional Coaching https://images.squarespace-cdn.com/content/v1/5c71f8f2a9ab952156ee1575/1553466997226-Y0SXSW4SYXYGZAZ38TQG/edited.jpg Nutrional Coaching - NUTRITIONAL COACHING https://images.squarespace-cdn.com/content/v1/5c71f8f2a9ab952156ee1575/1607232058894-P96D2IZ1F5XOI6QT473E/IMG_8214.jpg Nutrional Coaching https://szfitnes.com/athletic-coaching daily 0.75 2020-07-28 https://images.squarespace-cdn.com/content/v1/5c71f8f2a9ab952156ee1575/1595969723762-6G8GAF8TTI7WFM8VNR7Z/DSCF2967.jpg Athletic Coaching - ATHLETIC COACHING https://images.squarespace-cdn.com/content/v1/5c71f8f2a9ab952156ee1575/1553462802134-LMP2TRKS1CCGRCOSC0YQ/image-asset.jpeg Athletic Coaching https://szfitnes.com/adult-training daily 0.75 2019-04-02 https://images.squarespace-cdn.com/content/v1/5c71f8f2a9ab952156ee1575/1552776701962-TKA7PM0ANUMSDFIVNHDX/image-asset.jpeg Adult Training - ADULT TRAINING https://szfitnes.com/apply daily 0.75 2020-12-19 https://images.squarespace-cdn.com/content/v1/5c71f8f2a9ab952156ee1575/1573668969175-PLZWZZ4BCC549OXN1IV7/100407-91762c-1004044393.jpg Apply - She never ran in her life. If you were to ask her a few years back whether running was one of her fitness goals she would probably have said "No, thank you". Fast forward a year later and now she goes running on her own :D There have been moments where she was so close to giving up on her fitness goals... I remember having that conversation with her. She was ready to give up training and was even ready to cancel her membership. But she took a leap of faith and trusted me with her fitness journey, allowing her to see her strength and ability to get her health back on track.